To stay hydrated if you are hungry it is recommended to drink water, isotonic drinks and light foods such as cereal bars and fruit. By doing this and eating well before traveling your body will be satisfied and ready to endure high-intensity activity go to the restroom before leaving home as the route to be followed may not include many stops to get everything sorted out. But when things get too urgent don’t hesitate and ask to stop leaving some spare toilet paper for you and your traveling companions.

It important to stay comfortable. Of course the clothes should not be less. Wearing specific cycling clothes is very necessary as they provide thermal comfort and are made of materials that ensure good performance, prevent India Mobile Database serious rashes and protect against UV rays. A good idea to know what to wear that day is to check the weather forecast. Too much sun means too much heat and not many trees in the path for shade so wearing ill-fitting cold-weather shirts such as shorts and shirts will just get in the way. Like cold is not recommended.




Windbreakers are great for these moments and are lightweight to carry if you need to take them off. Cycling glasses also provide greater comfort while traveling. In a nutshell the list to bring with you on this bike trip is light food protein cereal bars light fruits like apples bananas nutritious drinks isotonic drinks coconut water and water patch kit self-adhesive patches metal sandpaper screws nuts glue and a suitable screwdriver Clothes shorts shirt or shirt pants and gloves safety items helmet lighting flashlight etc. medicines to treat possible pain and injuries for headaches muscle relaxants massage gel bandages and dressings.